Arham. Detox for Body-mind-soul. - SURYA MUDRA (Best for weight loss) Surya Mudra is one of the most popular among hast (hand) Mudras. It helps regulate the amount of heat in your
Anahata Yoga Zone - The yoga finger mudras are really very effective to prosper your health. Here is familiarizing another mudra for you - Prana mudra. Prana mudra is a simple yoga
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